Published on: March 8, 2024 | 8 min read
Feeling foggy during study marathons? Exercise can clear your mind and boost your grades. Here’s how to use it effectively as a student.
Why It Works
Movement increases blood flow to the brain, delivering oxygen and nutrients. It also triggers endorphins, easing stress.
Quick Workouts
A 10-minute HIIT session—think burpees, squats, and jumping jacks—can sharpen focus fast. Or try 5 minutes of stretching to unwind.
Do a quick set before hitting the books—your brain will fire up!
Routine Ideas
Morning jog (20 mins), midday stretch (10 mins), or evening yoga (15 mins). Pick what fits your day.
The Evidence
Studies show 30 minutes of exercise improves memory and problem-solving. It’s like a reset button for academic stress.
Next time you’re stuck, step away and move. Clarity is just a workout away.