Published on: March 12, 2024 | 6 min read
Student budgets are tight, but that doesn’t mean you can’t eat healthy. With local Malaysian ingredients, here’s how to whip up nutritious meals for under RM15.
1. Nasi Goreng Kampung
Cost: ~RM8. Fry leftover rice with anchovies, kangkung, and an egg. Packed with protein and greens!
2. Chicken Stir-Fry
Cost: ~RM10. Use chicken breast (RM5), mixed veggies (RM3), and soy sauce (RM2). Serve with rice.
Buy veggies from wet markets—they’re fresher and cheaper!
3. Egg and Tofu Combo
Cost: ~RM6. Scramble eggs (RM2) with tofu (RM2) and spinach (RM2). Quick, cheap, and filling.
Shopping Smart
Stock up on rice, eggs, and frozen veggies in bulk. Shop at local pasar malam for deals on chicken and fish.
Healthy eating on a budget is all about creativity. These meals prove you can nourish your body without emptying your wallet.