Published on: March 15, 2024 | 7 min read
No gym membership? No problem. Calisthenics uses your body weight to build strength and flexibility—perfect for students in dorms or tight schedules.
Why Calisthenics?
It’s free, requires no gear, and works every muscle group. Plus, it’s scalable—beginners to pros can benefit.
Core Exercises
Start with planks (core strength), push-ups (chest and arms), and squats (legs). Do 3 sets of 10-15 reps each.
Hold a plank for 30 seconds to start—build up to a minute!
Dorm-Friendly Routine
Try this 15-minute circuit: 1-min jumping jacks, 10 push-ups, 10 squats, 10 lunges per leg, 1-min rest. Repeat twice.
Progression Tips
Once you’re comfortable, add pull-ups (use a sturdy doorframe) or increase reps. Consistency is key—aim for 3-4 sessions weekly.
Calisthenics proves you don’t need fancy equipment to get fit. Start today, right in your room!