Published on: March 20, 2024 | 5 min read
Exams are stressful, and your brain needs fuel to perform at its best. Forget the instant noodles—here’s what to eat to ace your study sessions.
1. Blueberries for Memory
Packed with antioxidants, blueberries improve memory retention. Snack on a handful or toss them into yogurt.
2. Dark Chocolate for Focus
Caffeine and flavonoids in dark chocolate (70%+ cocoa) sharpen concentration. A small square is enough—no sugar overload!
3. Eggs for Energy
Eggs are rich in choline, which supports brain cell function. Boil a few for a quick breakfast or snack.
4. Omega-3 Power
Salmon or sardines boost cognitive skills. On a budget? Try flaxseeds in smoothies.
Quick Meal Prep
Try this: scrambled eggs with spinach (10 mins), or a tuna salad with whole-grain bread (15 mins). Prep ahead to save time.
Eating smart during exams isn’t just about passing—it’s about thriving. Stock your pantry with these, and power through!